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According to post on the subject, pending the conclusion of the trilogy with a reflection on the materials, inspired by Orzowei comment: even and especially the jokes stimulate thought.

Sunday morning to give up non-competitive (but nice) in Montorio, Verona to feel a bit 'up and down stairs and in the city. At the moment the form is not the best but getting better, just to repeat, and I choose a path not too long: in the end will change for 16km and 450m of altitude, enhanced by a substantial number of steps.

Parto calmly almost empty stomach (this is also part of training) and consistent with a ballast to fill the large carrier (even this is part of).

Heating of three kilometers and then the climb begins, almost all asphalt and cobblestones, since I decided to wear shoes and not asphalt trail. Evidence that is not the best offering me early the need to walk up ramps that ran a few months ago without even trying too hard, no problem, everything is normal. In the path I had drawn in mind also climbed a small road that I missed, damn me for this carelessness sorbirimi I had a stretch of state-Valdonega Verona. Not that there is much traffic, but there is much better to run. Meeting the convenience of the descent on tarmac: after so many trails, they can run without fear of imminent scavigliata fun. Back in town and I get to Castel San Pietro, using the stairs. Long and steep, with steps up and down: another place of testing and repeated that full travel without special cares and asked me that yesterday the bill to pass. A road closed compels me to a few more hundred meters on the state, and then cycle back to house.

The second part is more suited to my ideas of the first urban trail, not a constant climb, but a series of very short steep climbs and dives with and without steps. I've missed the ford, but the South is a bit 'and I prefer to rely on large bridges.

Path absolutely improved, but to find new ways need to even try. I have already identified a couple of detours to get more, increase the miles and all nervous, look to improve the form and then I throw it. Maybe add some path and avoid repeating cycle of two kilometers. But not bad, this urban trail: in my little head I'm drawing a nice long Veronese, with departure and arrival from the front door. Try it before Lyon.

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Urban Urban Trail Trail

inspired by the events of my next race to report on these lines is a nice way, I believe, to run. That 's what the title means the Urban Trail.

This morning I completed the registration to Lyon Urban Trail: 38km and 1700m (!) In altitude to discover the most wild that anyone having seen me has described as a beautiful city. The site of the race here . It was an event that last year I only watched from a distance, too close all'Ecotrail of Paris, this year it's up to him who knows not the beginning of a French alternation. What is Urban Trail? Look for off-road in a city, up and down steep stairs, jump over bridges, even ford rivers, cross parks, scenic spots touch.

An idea like this also moves the perfect organization of the TA in Venice and has also been proposed in Cesena, as told here friend, and a trail of blogs, MiticoJane. I see this course as a wonderful meeting point between road and trail and continue to explore vigorously. On the other hand, my workouts are anything Verona Urban Trail: the difference in hourly labor commitment Trentino (again God bless HIM ), the desire to spend more time with my amazing women (but without sacrificing passion) that I strongly recommended, and I gladly accepted.

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Eco

of Umberto and I am not speaking of his latest book (which I have not read), but the phenomenon that - Wikipedia docet - in physics and acoustics defines the reflection of sound waves with an obstacle et cetera. In my last post I talked about Karst, as I do for some time I linked it all on Facebook. Well, this time (I think the first one) FB comments, in person and via SMS exceeded those on the blog. For some time I started to realize that when I tell you something about me to friends or acquaintances with whom I feel I do not have frequent contact to answer "I know," I think to myself, 'How are you doing? ", Then I remember many lines of type in here and I answer.

When I started "BlogdiCaio" I did it mainly because I was tired of the constraints relating to what I write for work. I wanted to recover the pleasure to fuck a bit 'with the words. Then I'm really into, especially after I began to know that there were those who read. Difficult for someone to write for himself alone, particularly if the public does, so readers have stimulated me. In particular, I liked that my best friend Chris used this place to get a lot of things, all in all very light, that distance does not allow us to share more in front of a beer. Then the run from a fun hobby became a passion, a part of me, and tell me increasingly concerned. I write anything by way 'of personal diary (like this), something basketball. Then came books ... do the math and realize that being here on ticking on the keys is becoming increasingly significant.

For the rest ... week of very mild stroke, due to work ( God bless HIM! ) and want to be with Clare and Mateja. The commitment to change a city, decide for the best and without too much time available. A couple of books not so interesting as to merit a post (though I have an upcoming tribute to Bill Bryson). The beginning of the second phase of the Euroleague with a disputed victory in Ljubljana in Rome ...

but today I was going to stop the sound waves that are reflected on the screens of all of you who read my blog.

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Seventy

Background. Friday afternoon. I'm reading and ruminating over the words of one of my guru historiographical, Nathalie Zemon Davis. They are there on the piece, lovely concentrated, when the fair warning ringtone sms draws my attention. You Gianmarco, Gorizia trailer I met at the TA Isonzo Karst (even though he was ill and did not progress). He read on Facebook that the weekend I go back to visit relatives and will run on the Carso. I propose an exit together, I enthusiastically accepted.

Organization. There is one problem though: on Sunday for me is already marked by visits to friends and family, hard to subvert the established order. Pushing up the crazy idea to leave at dawn, Gianmarco seems likely. I'm on the train that will take me from Trento (with only one change!) To Monfalcone and another warning comes on the phone: and Raphael, a friend of Gianni, her well known at the TA Isonzo Karst (even though he was ill and did not course). Proposed on Saturday instead of Sunday best, the morning is free, I agree even more enthusiastic. Ah, how nice to hear the surf of the long trail of a self-sufficient. Find out only when setting times and places output that Raffaella has sacrificed his race: Saturday she can not and must refrain in my favor - thank you very much, Raffaella!

F act. Saturday morning we find ourselves, Gianmarco and I, at the end of the path 79: Medeazza to leave a car and the other to the point of departure, Gabri. Here is a healthy Raffaella, a photo and let us go. Gianmarco suggested to me, in fact, 79: I do not know a path that runs along the border and Slovene-Italian border with a little jump. To read the paper seems to be a simple line that even a child would know to follow fast Karst blindfolded, of course not. Especially the first 5 km are truly a maze of streets that cross, intersect, they stop and we understand very little, I queued to Gianmarco and only thanks to him, without too much loss and some among thorns slalom completed the first part . Beyond the difficulties of navigation, however amusing, is a bell'andare: it starts with a tough climb (walk), then proceed up the narrow street, the bottom is typical karst rocks that outcrop, wet leaves, wet earth ; family in its irregularity. After the first 5 km and 79 is done (not always, eh) scored more and more recognizable. Trenches, stalking, memories of the Great War. Progressed quiet so as not to deny us a pleasant chat and continues. Let the boundary that a few years ago to block the path. It is a race that looks very much to the mountain: I have to pay attention to the ankles. We reach a peak karst (Monte Kremenjak), below us, the Gulf of Monfalcone is fully covered by the fog descend steep beautiful as usual me and I'll take it easy and safe (will I ever learn to fall more safely?). It's really funny: After the Ride Karst is my first ride in the hills "at home" and is also the longest since 2011 in this very calm. Eventually we arrive at Medeazza after 15 miles and change of Karst 2:20 a.m. '. The pace set by Gianmarco is great for me to climb slowly and almost always in step, is looser where corribile but without forcing.

Conclusion. is taking some 'time before I was able to return by the parties of the Sacred, but when I do I am happy to be able to count on a good trail company. Next time though I try to give a reasonable notice, because Raffaella must run with us, and never knows someone that does not add the cheerful brigade. Long live the Carso, long live the spirit of the Trail Autogestito. And if in the future, taken a little 'training, there was also clear ... would be much closer to perfection.

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Elasticity Venetian

Sometimes I seem to be so careful in drawing up programs and then realize the sake of change. Ready, steady, go ... and the first race of the year will not be expected.

The intention was, redo, Alexis and I, on the Sand Marathon in San Benedetto del Tronto. Not so, on that same date (February 13) Trail was organized on Autogestito of Venice, which last year I was too excited to think you do not do it again: If you can read it here . So you take more concrete form of my intention for 2011, which states: good but a few races and try to raise the TA.

The occasion is one of those really delicious: a race still quite serious, let's call it, of 25-28km with nice bridges and treacherous bottom (they are called, I discovered, "paving stones"). Sublime organization and guidance in the running of Venetians able to help you discover the hidden corners of what I think really one of the most beautiful cities in the world. So that we have already showed it to Mateja. And running 25-28km of angles you see them! This time "I have to" ask the sacrifice to Clare: I'll run and she walks with the baby cradled in the band trailer. I hope to return Sunday Next: she runs the half in Verona, me I walk in the company of nice sucking. To enjoy to the full the TA we have also decided to book a night in Venice.

added value of this very promising Sunday in February is an opportunity to revisit friends, bloggers and trailer, and make new ones. Not to write the third time in fish.

The moral is always the same, the race makes life more beautiful.

This is the link that says the design and implementation of the TA.

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The Coach

right first. The news traveled much, has won the basketball pages in newspapers, on TV items, rows, anywhere. Because a great coach from the past who returns to the bench after twenty five years or so does not go unnoticed. Nobody would have looked back for a little relief avoidable Bucchi uncertain if his place had been called anyone else. Anyone, I also think Phil Jackson.

I 're a TV commentator Dan Peterson. As for the coach at the time of his many victories was a young kid not in a position to judge the quality, I have studied the career retrospective, and he convinced me a lot.

In two days I read these comments and greetings in several flavors: those beautiful D'Antoni and Meneghin.

But back to the fans. The pleasure of listening to Dan Peterson: he says the basketball coach, says what he would or could do, laughs at her mistakes and rejoices in what he guesses. And you learn a lot listening to: technical details rather than tactical concepts. And he loves the game simple, and I believe that basketball a generous dose of simplicity serve as a new oxygen.

dell'Armani The move to call himself, was certainly clever: a stroke of genius image. Technically? A romantic chance for which I, as I assume most of the fans, I will cheer.

Good first. Milan beats Caserta.

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Thirty minutes for a year

After fifteen days of forced rest, just thirty minutes I'm happy to hear of a guy running again. I'd also need to think about running past year without feeling too much enthusiasm over a former or nearly so.

these thirty tracks on them I is not too exciting Lungadige Verona, well aware that there is much worse. Feelings disarming, but it is obvious: I was not able to keep pace, then followed by a continuous slow speed unconscious conscious. But that's okay, like this: the most important thing was to leave without the annoying symptoms of influenza protagonists of "holiday" season.

Rewind the tape ... first half of 2010 marked by some road race: the only remain. Half of Gorizia to the rhythm of PB (if it can be defined at the end of half-drawn ... I ran into two old) and to Verona with Clare and his sign "baby on board".

The trail season began in January with Poggiolo (nice and cold), continued with the marathon on the sand (I put in the trail) and the wonderful journey from Paris dell'Ecotrail 50km. Then Abbots Way in twin team with Alex (also appears on the sand and Paris): tough race I've done in two stages for something more than 60km and a significant difference.

In half to two self-administered Trail not just linger: a, beautiful (and I very much hope to be revived), in Venice, the other very nice too, near Rovereto. The TA is the big positive surprise of the year: the results are the most beautiful way to run, so much enthusiasm I have driven to wear clothes organizer. The purpose is not to give up, even trying to attend a few more, maybe to the detriment of the races organized.

To be honest, too much stuff in five months.

Between summer and autumn only one race, which unfortunately has been the great disappointment of the year. Ecomaratona Ventasso. I was sorry then that my impressions were found to be highly educated, have been taken to starting to put me on trial less desirable, more on these other pages.

end of the year and all the Karst, first with the great satisfaction of the TA on the streets of the old house and then what was the best race of my experience as a young trailer: The Ride Karst. The next year these are I just want to repeat.

I reviewed only the races, as in previous posts I have already told the roaring good things that have characterized my 2010. The trail, however, takes an important place among the good things. Like the nice increase in "fixed readers and the personal knowledge of some of them. We hope to know more, better and better.