According to post on the subject, pending the conclusion of the trilogy with a reflection on the materials, inspired by Orzowei comment: even and especially the jokes stimulate thought.
Sunday morning to give up non-competitive (but nice) in Montorio, Verona to feel a bit 'up and down stairs and in the city. At the moment the form is not the best but getting better, just to repeat, and I choose a path not too long: in the end will change for 16km and 450m of altitude, enhanced by a substantial number of steps.
Parto calmly almost empty stomach (this is also part of training) and consistent with a ballast to fill the large carrier (even this is part of).
Heating of three kilometers and then the climb begins, almost all asphalt and cobblestones, since I decided to wear shoes and not asphalt trail. Evidence that is not the best offering me early the need to walk up ramps that ran a few months ago without even trying too hard, no problem, everything is normal. In the path I had drawn in mind also climbed a small road that I missed, damn me for this carelessness sorbirimi I had a stretch of state-Valdonega Verona. Not that there is much traffic, but there is much better to run. Meeting the convenience of the descent on tarmac: after so many trails, they can run without fear of imminent scavigliata fun. Back in town and I get to Castel San Pietro, using the stairs. Long and steep, with steps up and down: another place of testing and repeated that full travel without special cares and asked me that yesterday the bill to pass. A road closed compels me to a few more hundred meters on the state, and then cycle back to house.
The second part is more suited to my ideas of the first urban trail, not a constant climb, but a series of very short steep climbs and dives with and without steps. I've missed the ford, but the South is a bit 'and I prefer to rely on large bridges.
Path absolutely improved, but to find new ways need to even try. I have already identified a couple of detours to get more, increase the miles and all nervous, look to improve the form and then I throw it. Maybe add some path and avoid repeating cycle of two kilometers. But not bad, this urban trail: in my little head I'm drawing a nice long Veronese, with departure and arrival from the front door. Try it before Lyon.
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